8 and Under & 9 - 10 Teams
4x30sec Speed Relay 2x30sec Doubles Relay 2x30sec Double Dutch Speed Relay 4 Person Team Freestyle 2 Person Pair Freestyle Double Dutch Single Freestyle Individual Single Rope Freestyle 30 Second Speed 1 Minute Speed (8 - 11 yr olds) 3 Minute Speed (12 + yr olds) Triple Unders (14 +) |
11 + Teams
4x30sec Speed Relay 2x30sec Doubles Relay 2x30sec Double Dutch Speed Relay 1x60sec Double Dutch Speed Relay 4 Person Team Freestyle 2 Person Pair Freestyle Double Dutch Single Freestyle Double Dutch Pair Freestyle Wheel Freestyle |